Sauna baths are rooms that are heated to temperatures from 145°F to 190°F. Saunas are generally made of wood interiors and come with temperature controls, allowing you to find that sweet spot. To enrich your experience in a sauna room, add rocks as heating elements. When water is poured over these heated rocks, steam is created, which only amplifies your relaxing experience.
Perspiration or sweating is one of the main ways our bodies get rid of the traces of hundreds of toxins that accumulate inside us from pesticides, drugs and man made chemicals. 15 minutes in a Jaquar Sauna can help us sweat as much as we might otherwise do over an entire day or more. And the benefits of this are many – ranging from relieving common cold symptoms to aiding in medical conditions like chronic fatigue, rheumatoid arthritis, musculoskeletal pain, and even cardiovascular and skin conditions. Sauna sessions can also improve performance in endurance sport and help recuperation after childbirth.
